Det siste året har jeg spilt bedre enn på lenge. Det er ekstra gøy å være på banen når jeg føler at jeg får det ordentlig til. Det er mange grunner til at spillet mitt er blitt bedre den siste tiden. Jeg føler meg i god form. Både fysisk og mentalt. Jeg har det bra, både på jobb og privat, og det tror jeg har mye å si for spillet. Jeg har også investert i nytt utstyr, og selv om ikke utstyr vinner kamper, kan det i aller høyeste grad gjøre deg til en bedre spiller. Men den viktigste årsaken til at jeg nå ligger jevnt på 8 over par, er at jeg har begynt med ganske målrettet styrketrening. Jeg er på treningsstudio minst tre dager i uka. I tillegg til å trene de store muskelgruppene, mage, rumpe, lår, har jeg hatt fokus på å bygge støttemuskulatur som kan hjelpe meg i spillet.
Gode styrkeøvelser
Styrke i mage og rygg gjør at du kan slå både lengre og hardere. Her er noen av mine favorittøvelser:
Diagonalløft: Stå på alle fire og løft motsatt arm og bein. Hold minst fem sekunder. Gjenta 20 ganger. Bytt til motsatt arm og bein. Kjør tre ganger på hver side.
Ryggløft: Stå på alle fire med strake bein og rumpen opp (som en omvendt V). Støtt deg på underarmene. Ryggen skal være helt rett. Før høyre bein opp mot taket så langt du kommer og hold i fem sekunder. Bytt bein. Gjør minst 20 på hver side.
Beinhev: Ligg på ryggen med armene ned langs siden. Beina peker rett opp sånn at rygg og bein danner en 90 graders vinkel. Før beina langsomt ned mot gulvet, til de er to cm over bakken. Hold i ett sekund før du løfter beina opp igjen. Beina skal være strake under hele øvelsen.
Fallskjermen: Ligg på magen med armene rett ut til siden. Løft armer, øverste del av ryggen og beina. Det eneste som skal berøre bakken er mage, underliv og øverste del av lår. Du skal se ut som en fallskjermhopper før skjermen blir utløst. Hold i 45 sekunder. Gjenta minst tre ganger.
Dette funker for meg. Lykke til
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